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15 Minute Quick & Easy Booty Workout | Shann0nRenae



Hi there everyone, 

I just wanted to share one of my favourite circuits to complete during my weekly workout routines. This workout is based on working those bum muscles. This circuit is perfect for on-the-go mums or even people who have limited workout time, this is super easy to be squeezed in!!

Enjoy!! 

Warm-Up: 50 skips } x 2, 100 easy jog
Bum Workout: 
50x skips
10x In & Out Squats
50x High Knees
10x Donkey kicks - 90 degree angle on the legs
10x Straight Donkey Kicks
Approx. 100m of running
{Whole Bum Workout x 3}
Cool Down: Approx. 500m as- 200 running, 300 walking

Fitness & Workout Playlist Inspiration | Shann0nRenae


Hi everyone and welcome back to my blog.

As previously mentioned in my last blog post, one of my new year's resolutions was to make more healthier choices. This is quite a common resolution for loads of loads of women especially in the new year.

I wanted to share a small playlist of my favourite workout songs, that can motivate you whilst working out. Whether it is running, swimming, gym-ing, or even going for a walk around the block.

My favourite picks for workout songs:

1. Where are U now (MarshMellow Remix) - Justin Bieber/Jack U
2. Feelin' Myself - Nicki Minaj/Beyonce
3. Secondary - RL Grime
4. Light it Up - Major Lazer
5. Something Sweet (Exit Friendzone Remix) - Madison Beer
6. Take U There - Skrillex/Diplo
7. King Kunta - Kendrick Lamar
8. Good Life - Kanye West 
9. Alors on Dance - Stromae/Kanye West
10. Love$ick - Mura Masa
11. The Mack - Nevada
12. Temperature - Sean Paul
13. Waiting All Night - Rudimental 
14. Numb/Encore - Jay Z/Linkin Park
15. Controlla - Drake

If you want to follow my workout playlist: Click here

▹ For outfits visit http://shannondoody.polyvore.com


So far I have kept up with my health and fitness resolution and I can't wait to share even more tips, music and routines with you all.

Much Love,
Shannon xx


New Year Comes New Resolutions ... | Shann0nRenae


Hi everyone and welcome back to my blog!!

I hope you all had an amazing New Year and Happy 2017!! Hopefully your new year has started swell..

I wanted to come online to share my New Years resolutions and goals with you all, as I have had some time to contemplate what I want to focus on in 2017.

RESOLUTIONS: 
I chose some resolutions that I actually think I might be able to stick with throughout the year, which also had to be realistic, lets be honest (otherwise they never get done)
> Make more healthier meals and choices
> Focus on my career and further skills that I need to achieve higher
> Clean up more, detox my living space


GOALS:
Goals also had to be able to be achievable and I only came up with 3 so I could really focus on them. I feel like if you make too many goals or even resolutions you never really get to finish or complete them..
> Save as much money as I can
> Rent a house
> Read more books


Leave me some of your resolutions or goals below as I am always interested to see what you guys are interested in to better my blog!!

Much Love, 
Shannon xx

▹ For outfits visit http://shannondoody.polyvore.com

Christmas Outfit & New Years Inspo 2016 | Shann0n Renae


Hey Beauties!!

I thought I would just do a quick little blog post on outfit inspirations for Christmas or New Years Eve.

Rather than writing through all the outfits like I usually do, I thought I would mix it up and let the outfits talk for themselves. 

I tried to make outfits for all occasions and that would be universal and can easily be modified to your own preferable style.
1. WINTER WONDERLAND



2. GROOVIN' ROUND THE CHRISTMAS TREE




3. NEUTRAL NUTCRACKER



4. CLASSIC XMAS



5. WARM & JOLLY


▹ For outfits visit http://shannondoody.polyvore.com


Let me know what outfit was your favourite below and I wish you all a Merry Christmas and A Happy New Year!!

Much love, 
Shannon xx 



Christmas Gift Guide 2016 | Shann0n Renae



Hello everyone, 

It's that time of year again... Christmas!! Christmas is my favourite time of the year, but it can get really confusing with what to gift everyone!!

So, I've designed a list that may and hopefully inspire and help you with what to buy your loved ones this year!


Her:
1. Gift sets: Gift sets from places like Mecca and Sephora will really satisfy the makeup lovers. There are so many from brands like Too Faced, Benefit and Tarte for example. You can even find some mini gift sets if you don't want to splurge too much money.
2. Organiser: An organiser or diary for 2017 is the perfect gift as the year winds up and we begin another one! There are so many diaries to choose from. I know Kmart have some luxury looking ones for really cheap or you can get a more expensive and nicer one, the choice is really yours! Another idea is a fitness organizer or weekly planner, I really like these because it can help people be organised and motivated.
3. Polaroid Camera: Polaroid cameras are great, I've wanted to get my hands on one for a really long time. I also love how they come is so many colours, so that you can personally choose a colour specifically for that special someone. Another great thing about Polaroids is that they can capture memories to keep.
4. Fluffy Slides: These damn fluffy slides. These slides are everywhere and are such a trend at the moment. I LOVE AND NEED. 
5. Calvin Klein Set: Something that I am obssessed with is my Calvin Klein set. They literally have the most comfortable underwear I have ever worn ever. If you're stuck with ideas, a set from CK would be the way to go. 


Him:
1. Go Pro: If you have a bit more money to spend on him this Christmas get him a GoPro. GoPro's are seriously so great for anyone and can be used for anything. It's definitely on my list.
2. Watch: A special watch for someone is always a great idea. And, they also price differently, depending on what brand or style you want to get. They are also such a practical gift and, of course your boy will love it.
3. Branded Underwear sets/socks: Boys love this stuff! A really nice set or underwear or socks like Tommy Hilfiger or Calvin Klein, can make him feel super special. Boys don't really splurge on big brands for underwear or socks, so this would be a great present idea.
4. UE boom: Portable Speakers are also really handy to have. UE Boom is the brand I recommend to everyone. They are so easy to transport and have great sound quality and battery power. UE Boom also have 2 different styles that you can look into depending on your price range.
5. Pen: If you want to get your loved one something a bit more special, a really nice pen is the way to go. Hugo Boss have some really nice ones, and I'm sure there are many more brands that can fit into your price range. Pens are always handy and can be a bit more special to use one that has been gifted.


Unisex:
1. Fitbit: Fitbits are great for everyone. Especially if they are interested with becoming fit for the new year. There are also so many styles and colours for everyone and one that could possibly fit the budget. I got my mum one last year and she loved it.
2. Suitcase: Suitcases are great if you are heading off on holidays soon. Such a great idea to buy your loved one a new suitcase and maybe even fill it with a few travel essentials!!
3. Headphones: Headphones are always a great idea... Enough said.
4. Fragrances: There are some great fragrances out there, even some unisex ones like Escentric Molecules Molecule 01 or CK2.
5. Portable Charger: Super great for those people who are always on the go. Portable chargers are always good for those tech geeks or busy workers. 


Handmade:
1. Coupon book: Always super cute if you are on a budget. This is also great if you often get bored with your partner, just pull out the book and use a coupon!! 
2. DIY Photo Calender - I think this is such a cute idea to give someone special in your life. You could even do this with all your gifts! It's also a great idea for a last minute gift!! Here's one that I absolutely adored -  http://indiecrafts.craftgossip.com/2016/01/04/diy-instax-photo-calendar/
3. Bath Bombs: Believe it or not, bath bombs are actually super easy to make. There are so many recipes on Pinterest which will help you out with creating your own!!
4. Dream Catchers: Such a gorgeous and personal gift for your friends. You can also make it really personal and special for them. It is also a really great gift idea if you have forgotten a present and need to get one ASAP, without it costing too much.
5. Coffee Scrubs: AMAZING GIFT IDEA. It can also be used for anyone. Again there are so many recipes for this and if you make a big batch and just package them beautifully, it can look like you spent loads of money and time for those special people. Also really great as a last-minute gift which isn't too expensive.


So, there is a few ideas for gifts that you can get for your loved ones. 

Hope this helped! And Merry Christmas!!

Much Love, 
Shannon xx

LAUNCHING MY OWN VEGAN EYESHADOW BRAND??!! | Shann0n Renae


Hey beauties!!

I'm so excited for this blog post!! It's honestly unbelievable to me!! Secret is, I've launched my own vegan eyeshadow brand!!

They are now online for sale at http://shannonrenaebeauty.bigcartel.com/ . And I couldn't be more excited to share them with you all!!

In my debut collection, I have 4 shades; Shannon-Renae, Double-Dekker, Rai of Sunshine and TBt. Which you can see in the pictures below! 


We also have a Limited Edition shade, Grace & Lola Love. Which obviously you need to be quick to get because there is only a limited amount of stock!!

The best part is that these eyeshadows are cruelty free and vegan so everyone can buy them!! 

If you're interested in ordering use the code "SR15" for a discount at the checkout. http://shannonrenaebeauty.bigcartel.com/

Much Love, 
Shannon

☾ FESTIVAL PLAYLIST 2016☽ | Shann0n Renae


A groovy festival playlist to get you vibing for the upcoming festival season....

1. September - Earth, Wind & Fire
2. 3005 - Childish Gambino
3. Real Love - Clean Bandit
4. Studio - ScHoolBoy Q
5. Like Lightning - Havana Brown
6. Like A G6 - Far East Movement
7. Where Are You Now - Justin Bieber (Marshmello Remix)
8. Hype - Dizzee Rascal
9. No Money - Galantis
10.  Glad You Came - The Wanted
11. Say My Name - Odesza (Remix)
12. World Of Our Love - Client Liason
13. We Found Love - Calvin Harris ft. Rihanna
14. Feel The Volume - Jauz
15. Work Out - J. Cole
16. Good Life - Kanye West
17. Seve - Tez Cadey (Radio Edit)
18. What's Luv? - Fat Joe
19. On Top - Flume
20. Language - Porter Robinson

▹ For outfits visit http://shannondoody.polyvore.com/